Was a good day...then, meh

6:00- starts again

9:00- nap

10:30- 3 extra large eggs
3 pieces thick slice bacon

11:30- lifting
Forgot PWO again...gotta get back on track

Maybe 40-50 oz h2o

2:00- 2 chicken thighs

4:00- 3 chicken thighs

Meh...continues for the next few hours

Bed: eventually

Macro breakdown:
Cals: 1,208
Fat: 80
Pro: 112
Carb: 32

Back on the wagon...sorta

6:00- up

8:00- 3 extra large eggs
4 pork sausage patties
1T mayo

11:30- posture assessment

1:00- wod
5rounds
2 min row
Rest 1 min
2 min airdyne
Rest 1 min
2,482m
168 Cals
Forgot my PWO...

3:00- 2 pieces bacon thick sliced
Made more but the kids stole them

5:00- 1 baked chicken thigh
2 full baked chicken wings and tips
Less than 1/4c Lima beans
1 scoop ice cream

Macro breakdown:
Cals: 1,282
Fat: 90
Pro: 87
Carb: 26

Thursday

I do have to say...
that I've done pretty damn good with my fast today.

Didn't have a whole lot of meat to choose from today. My sis hasn't gone shopping for a while. But, I was able to make do with a few oz of her turkey sausage (pretty processed, but beggars can't be choosers) and the leftover chicken that I cooked last night--sorry, no beef...

Drank a whole 80+ oz of water throughout the day...and had a protein shake about 4. I passed up grits, chicken nuggets, french fries, frosty's, cheeseburgers, chips, cantelope, peaches, juice, and various other tempting things. If this doesn't work...I GIVE UP!!!!

.....only.one.more.day..................................*sigh

Thursday

6:00- snooze...

7:00-

Stephen just called me. I feel like shit now...fuck this
I'm done

Wednesday

I totally don't remember what the heck I did today....

6:00- up

7:00- 1 large egg
(leftovers from the girls breakfast on the way out the door)

8:00- WOD
EWOT
9-5-3
228 Cals

9:00- PWO

11:00- 8 oz beef smoked sausage

12:00-2:00- 60 oz h2o and supplements

Felt awful all day after eating...

6:00-8:00- grocery shopping

8:30- the other half of the sausage
8 oz

Felt awful again after eating...

12:00- bed

Macro breakdown:
Cals: 1,696
Fat: 138
Pro: 80
Carb: 49

Tuesday

6:00- 3 more days to spring break...

6:30- two large eggs

8:00- WOD
10 min AMRAP
7 burpee box jump
7 back ext
7 GHD
2 min rest
10 min AMRAP
3 HSPU
5 kb snatch 1.5/1
15 WB
2 min rest
10 min AMRAP
400m run
6/4/4.5

9:00- PWO
20 oz h2o

11:00- tuna salad
4 oz tuna
1T mayo
1T chia
8 oz coffee

12:00- lifting
PR snatch!! 138x2, 63 ish kg for two:))))
PR fs...175x2. Awesome practice

1:30- protein

2:00-3:00- 60 oz h2o and supplements

3:30- 13 oz chicken
2.5T mayo
1T chia

7:00- peach chobani
They've been in the fridge just sitting there. Couldn't resist any longer...
Meh

10:00- night

Macro breakdown:
Cals: 1,921
Fat: 90
Pro: 195
Carb: 64

So, do you actually read this?

Monday

6:00- it starts again

8:00- wod
115# fs
Rest 1 min
30 pull ups
30 push ups
Rest 1 min
30 bar dips
Rest 1 min
100 du
Rest 1 min
50 t2b
20:04

9:00- PWO

11:00- chicken salad
2c chicken
2T mayo
1T chia

12:00-2:00- 70oz h2o and supplements

6:30- meatza
4oz deli turkey
3oz deli chicken
1t mayo
1t Dijon

8:00- 1/2 doughnut (had to eat some of it bc Claire bought it for me with her own money and was excited to give it to me and see me eat it)

10:00- til tomorrow
I don't think you read this

Macro breakdown:
Cals: 1,673
Fat: 91
Pro: 143
Carb: 59