Shoulder Press
1-1-1-1-1-1-1…
One Rep Max
My Performance: Maxed out at 68 lbs.
63-65-(68/)-68-(73/)-(73/)-(73/)
I had a hard time today. I think I'm still recovering from being sick. Guess I'll take another day off and try again next week.
Showing posts with label http://carolinacrossfit.org/pressing-on. Show all posts
Showing posts with label http://carolinacrossfit.org/pressing-on. Show all posts
Wednesday, March 18, 2009
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