Friday, February 6, 2009 WOD:

7 Rounds for Time of:

10 Front Squats
10 Knees to Elbows
10 Back Extensions

Rx’d Weight for Men/135lbs & Women/95lbs on the front squats

My Performace:

Time: 12:48, 65lbs on front squats

I was so stinking SORE for this workout (in places I didn't know you could be sore in!) I wasn't able to do knees to elbows well at all. I smoked the back extensions, and did pretty good with the squats but really struggled with the last two rounds of squats. Stomach stregnth...yet another thing to work on. I'm officially starting today with eating healthier. I didn't start sooner b/c I didn't have any healthy food, and I had no time to go shopping.