Split Jerk 1-1-1-1-1-1-1…
Work to your one rep max
My Performance: Maxed out at 100lbs.
I think I could have done 105lbs, or even 110lbs, but Paul put 115lbs on the bar for our last rep. (I couldn't quite make it and I almost dropped the bar on my head.) So I wasn't able to scale down to see if I could have done a lighter load. I also was starting to get sick with a cold and was sore from Monday's killer beating. I think Bobbi has it in for me. (there's a horrible picture posted of me too from that workout--thanks B.) I'm looking forward to getting stronger and breaking PR's.
Congrats to my sister Maria for smoking Monday's workout...(I heard there were) kudo's from Paul and the rest of the CCF gang!
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