Back Squat
1-1-1-1-1-1-1….
Work to your one rep max on the back squat
My Performance: 85-125-135-(145\)-145-155-165 (175\-175)
Worked out witht the 3:00 pm class today. I was sick for Friday and Monday, and had a RS thing at the church today. So I made some new friends. Tried 175 lbs. twice. Did it on the second try (I think). Paul was spotting and I'm not sure if he helped or not. I never got him to say if it counted or not. Still hurts my wrists more than anything else...why's that??? Do I have carpal tunnel? I LOVE LIFTING!!!
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