Was a good day...then, meh

6:00- starts again

9:00- nap

10:30- 3 extra large eggs
3 pieces thick slice bacon

11:30- lifting
Forgot PWO again...gotta get back on track

Maybe 40-50 oz h2o

2:00- 2 chicken thighs

4:00- 3 chicken thighs

Meh...continues for the next few hours

Bed: eventually

Macro breakdown:
Cals: 1,208
Fat: 80
Pro: 112
Carb: 32

Back on the wagon...sorta

6:00- up

8:00- 3 extra large eggs
4 pork sausage patties
1T mayo

11:30- posture assessment

1:00- wod
5rounds
2 min row
Rest 1 min
2 min airdyne
Rest 1 min
2,482m
168 Cals
Forgot my PWO...

3:00- 2 pieces bacon thick sliced
Made more but the kids stole them

5:00- 1 baked chicken thigh
2 full baked chicken wings and tips
Less than 1/4c Lima beans
1 scoop ice cream

Macro breakdown:
Cals: 1,282
Fat: 90
Pro: 87
Carb: 26

Thursday

I do have to say...
that I've done pretty damn good with my fast today.

Didn't have a whole lot of meat to choose from today. My sis hasn't gone shopping for a while. But, I was able to make do with a few oz of her turkey sausage (pretty processed, but beggars can't be choosers) and the leftover chicken that I cooked last night--sorry, no beef...

Drank a whole 80+ oz of water throughout the day...and had a protein shake about 4. I passed up grits, chicken nuggets, french fries, frosty's, cheeseburgers, chips, cantelope, peaches, juice, and various other tempting things. If this doesn't work...I GIVE UP!!!!

.....only.one.more.day..................................*sigh

Thursday

6:00- snooze...

7:00-

Stephen just called me. I feel like shit now...fuck this
I'm done

Wednesday

I totally don't remember what the heck I did today....

6:00- up

7:00- 1 large egg
(leftovers from the girls breakfast on the way out the door)

8:00- WOD
EWOT
9-5-3
228 Cals

9:00- PWO

11:00- 8 oz beef smoked sausage

12:00-2:00- 60 oz h2o and supplements

Felt awful all day after eating...

6:00-8:00- grocery shopping

8:30- the other half of the sausage
8 oz

Felt awful again after eating...

12:00- bed

Macro breakdown:
Cals: 1,696
Fat: 138
Pro: 80
Carb: 49

Tuesday

6:00- 3 more days to spring break...

6:30- two large eggs

8:00- WOD
10 min AMRAP
7 burpee box jump
7 back ext
7 GHD
2 min rest
10 min AMRAP
3 HSPU
5 kb snatch 1.5/1
15 WB
2 min rest
10 min AMRAP
400m run
6/4/4.5

9:00- PWO
20 oz h2o

11:00- tuna salad
4 oz tuna
1T mayo
1T chia
8 oz coffee

12:00- lifting
PR snatch!! 138x2, 63 ish kg for two:))))
PR fs...175x2. Awesome practice

1:30- protein

2:00-3:00- 60 oz h2o and supplements

3:30- 13 oz chicken
2.5T mayo
1T chia

7:00- peach chobani
They've been in the fridge just sitting there. Couldn't resist any longer...
Meh

10:00- night

Macro breakdown:
Cals: 1,921
Fat: 90
Pro: 195
Carb: 64

So, do you actually read this?

Monday

6:00- it starts again

8:00- wod
115# fs
Rest 1 min
30 pull ups
30 push ups
Rest 1 min
30 bar dips
Rest 1 min
100 du
Rest 1 min
50 t2b
20:04

9:00- PWO

11:00- chicken salad
2c chicken
2T mayo
1T chia

12:00-2:00- 70oz h2o and supplements

6:30- meatza
4oz deli turkey
3oz deli chicken
1t mayo
1t Dijon

8:00- 1/2 doughnut (had to eat some of it bc Claire bought it for me with her own money and was excited to give it to me and see me eat it)

10:00- til tomorrow
I don't think you read this

Macro breakdown:
Cals: 1,673
Fat: 91
Pro: 143
Carb: 59

Sunday

9:00- another lazy day

11:00- omelette
5 large eggs
7 oz chorizo
1T mayo

2:00-4:00- 70 oz h20 and supplements

6:30-8:00- curried chicken
2c shredded chicken thighs
1/4c sweet potato
1/4c basmati rice
2T coconut milk

10:00- night

Macro breakdown:
Cals: 2,056
Fat: 147
Pro: 144
Carb: 49

Saturday

8:00- lazy day

10:00- leftover icecream abt 1c (ugh...felt like I wanted to flush it out of me, but couldn't throw it away either)
Omelette
4 large eggs
4 pork sausage patties
1T mayo

11:00- go pick up the kids from the in-laws house across town and spend the day over there

3:00- toppings off of three slices of homemade pizza
3/4c cheese
1oz roast beef
1oz ham

8:00- 8 oz swai fillet cooked in butter

11:00- sleep

Macro Breakdown:
Cals: 1,616
Fat: 99
Pro: 136
Carb: 49

Friday

6:00- up and at em

7:30- 8 oz black coffee (thanks) :)

8:00- WOD
5x5 hang power clean 65,85,95
3x3 snatch balance 85,95,95
3x3 front squat 123,123,123
Air dyne sprint 10 rounds 20 sec on, 1:40 recover 182 Cals

9:00- PWO

11:00- omelette
4 large eggs
4 pork sausage patties
1T mayo

12:00-2:00- 72oz h20 and supplement

4:00- tuna salad
8 oz tuna
2T mayo
1T chia

8:00- buffalo wild wings for date night
9 chicken drummettes dry rubs
3 ea- Salt n vinegar, chipotle, buffalo

10:00- 1 c bluebell icecream for dessert

11:30- couldn't keep my eyes open any longer....zzz

Macro Breakdown:
Cals: 2,114
Fat: 124
Pro: 170
Carb: 72

Thursday

6:00- lovin it

No time to eat breakfast. In charge of the kids again.

9:30- 6oz deli turkey and ham

10:00- phase 2 mtg

1:00- 10oz Boston butt pork roast

3:30-6:30- lifting

6:30- PWO

7:30- omelette
4 large eggs
4 sausage patties
1T mayo

10:00- done

Macro Breakdown:
Cals: 1,960
Fat: 122
Pro: 164
Carb: 52

Wednesday

6:00- movin and groovin

Didn't have time to eat before the WOD bc hubster slept in so I had all the kids to get ready...

8:00- WOD
Snatch from blocks 35,40,45,52,57
Clean pulls 55,65,75,80
Front squats 55,65,72,76
Seated alt kb press 16,16,14,14

10:00- PWO

11:00- omelette
6 large eggs
5 pork sausage patties
1T mayo

12:00-2:00- 60 oz h2o and supplements

4:00- 1 oz pork jerky

7:00- chicken salad
10 oz chicken breast
2 1-2T mayo
Spices

10:00- snoozin

Tuesday, March 27, 2012

6:00- I slept!!!! And woke up feeling amazing!

8:00- omelette
5 large eggs (Eggland's best)
4 pork sausage patties

12:00- WOD
5x5 hang power clean, 35, 45, 50, 53
Rest 90 sec
3x3 snatch balance, 35, 38, 40
Rest 2 mins
3x3 front squats @ 85%, 53
Rest 2 mins
10 min AMRAP
3 c2b
3 ring dips
9 rds
EWOT, 198 Cals

1:30- PWO (no milk. Just water)

2:30-4:00- 70 oz h2o and supplements

5:00- 10oz pork roast, Boston butt
1T mayo, curry

8:00- 8 oz swai filet (flaky white fish like tilapia)

10:00- hoping for a repeat of last night's slumber

Macro Breakdown:
Cals: 2,149
Fat: 136
Pro: 186
Carb: 54

Monday, March 25

6:00- rise n shine

7:00- 2 large eggs

8:00- CCF WOD

9:30- PWO

11:00- omelette
5 large eggs
4 pork sausage patties (abt 130g)
1T mayo

12:00-2:00- 70 oz h2o and supplements

3:00- pork roast (Boston butt)
Abt 10oz

5:00- 4oz tuna
1 1/2 T mayo
1/2c seasoned ground beef

10:00- sleeeeeeeeeeep

Macro breakdown:
Cals: 2,296
Fat: 140
Pro: 199
Carb: 52

Sunday, March 25, 2012

I. Feel. Like. Poop...

Thursday, March 22, 2012

6:00- roll over (preferably out of bed...)

9:00- tuna salad
8 oz tuna
2T mayo
1T dill pickle relish
1T chia

11:00-12:00- 40 oz h2o and supplements

1:00- yogurt pro
1/2c 10% fat yogurt
1/2 scoop vanilla egg protein powder
1T chia
t
2:00- 4 extra large eggs
2 sausage patties
(had 4, but kids stole 2 when I wasn't looking)

3:00- 12 oz coffee with 1oz cream

4:30-6:00- lifting, ~40oz h2o

6:30- PWO

7:00- minute clinic with Sara...
Diagnosis: fever 102.2, strep, ear and upper respiratory infection...awesome

10:00- pretend to sleep

Macro Breakdown:
Cals: 1,655
Fat: 81
Pro: 151
Carb: 75

Wednesday, March 21, 2012

6:00- ah! it's too early

9:00- 4 extra large eggs
4 sausage patties

12:00- WOD

1:30- PWO

3:00-4:00- 70oz h2o and supplements

5:00- 12oz whiting fillets cooked with butter and spices

6:30- chocolate chip cooookie, bite of banana bread I made with the kids

10:00- lights out...ready for tomorrow

Macro Breakdown:
Cals: 2,012
Fart: 112 haha
Pro: 156
Carb: 87

Tuesday, March 20, 2012

6:00- hit snooze...

7:00- 4 extra large eggs
4 sausage patties

8:00- 10 oz coffee

12:00- 8 oz coffee, lifting

1:30- PWO

3:00- half rack beef short ribs

4:00-5:00- 60 oz h2o and supplements

5:30- diced ham and cheese omelette
3 extra large eggs
1/2c diced ham
1/3c colby jack cheese

8:00- yogurt pro
1/2c 10% fat yogurt
1/2 scoop protein
1T chia

10:00- wide awake...um I meant...asleep...

Macro Breakdown:
Cals: 2,440
Fat: 158
Pro: 170
Carb: 80

Monday, March 19, 2012

6:00- up

6:30- 1 thick slice bacon
2 extra large eggs
2 sausage patties

8:00- WOD

9:30- PWO

10:00- 1 thick slice bacon
2 extra large eggs
2 sausage patties

11:00-12:00- 60 oz h20 and supplements

1:00- chicken salad
3/4c cooked chicken breast
1 1/2T mayo
1T dill pickle relish
1T chia seeds

2:00- 1 sausage patty
1/2c Cheerios (I know...it was just sitting there)
1/4c sliced almonds

3:00- 1/2c blueberries

6:00- 4 small beef short ribs

10:00- night y'all

I was so stinking hungry between 12 and 4...idk what was wrong with me

Macro Breakdown:
Cals: 2,621
Fat: 180
Pro: 161
Carb: 82

Sunday, March 18, 2012

8:00- movin' and groovin'

10:00- 4.5 thin slices of bacon
122/9.4/0.2/8.3
3 large eggs
214/14.9/1.2/18.9
1/2c yogurt with 1T strawberry preserves
120/0.2/22.25/6.6

Drive to church from Newberry

1:00-4:00- Church

4:30- Tuna salad
4oz canned tuna
132/0.9/0/28.9
1T Chia seeds
69/4.4/6.2/2.2
2T mayo
198/21.6/1.1/0.3
1T dill pickle relish
2/0/0.4/0.1
banana
105/0.4/27/1.3
5 small strawberries
11/0.1/2.7/0.2

5:30-6:00- 60 oz h20 with supplements

6:30- 1/2c grits
69/0.2/14.9/1.6
1 oz cheese
84/6.5/1.1/5.3
4 oz tuna salad (1T mayo this time)
233/12.1/0.9/29.2

7:30: 1/2c grits
69/0.2/14.9/1.6
1/2 oz cheese
42/3.2/0.6/2.7

10:00- goodnight

Macro Breakdown:
Cals: 1,469
Fat: 73.8
Pro: 107.3
Carb: 93.7

I feel like I've eaten a TON more than this...
And, I'm starting to wonder if you actually read this thing. Or if you have ever...

Saturday, March 17, 2012

7:00- wake

8:00- 3 thick slices bacon
195/15/0.5/13.3
3 extra large eggs
249/17.3/1.3/21.9

9:30- Games WOD

10:00- PWO

10:30- 2 pork sausage patties
183/15.3/0/10.5

12:00-4:00- get ready for family reunion, travel to Newberry
70 oz h20 and supplements
2 oz chocolate
286/19.4/33.8/2.2

5:00- Wise Family Reunion...best southern cooking around (everything is homemade, even the pimiento cheese...cause I made that! ha)
1 piece fried chicken ~4oz
337/21.3/15/17.7
1/2c butter beans
128/2.2/21.2/6.1
1c potatoes of different forms
368/16/40/16.6
pimiento cheese stuffed celery stalk
105/7.7/2.4/7
1/2 slice key lime pie minus the crust
198/8.4/27/3.3

10:00- bed

Macro Breakdown:
Cals: 2,545
Fat: 134.1
Pro: 130.9
Carb: 210.7...meh

Friday, March 16, 2012

7:00- Wake Up (kids out of school)

8:00- 3 extra large eggs
249/17.3/1.3/21.9
3 thick slices of bacon
195/15/0.5/13.3

9:00-10:00- 60 oz h2o with supplements

11:00- 1/2c cooked chicken breast
132/5.2/0/19.9
2 slices deli turkey
59/0.9/2.4/9.7

3:00- CCF WOD, 20 oz h20

4:30- PWO

6:00- yogurt pro
1c yogurt
137/0.4/18.8/14
1/2 scoop egg protein supplement
78/0.4/0/11.3
1T Chia seeds
69/4.4/6.2/2.2

7:00- 2 Beef Brats (~8 oz)
755/62/6.5/31.1
Sweet potato with 1T butter and 1/2t cinnamon
103/0.2/23/2.3
102/11.5/0/0.1
8 oz h20

(getting ready for games WOD in the morning)

10:00- Snooze

Macro Breakdown:
Cals: 2,269
Fat: 131.5
Pro: 156.3
Carb: 108.9

Thursday, March 15, 2012

6:00- rise n shine

7:00- 2 pork sausage patties
183/15/0/10.5
1 x-large egg
83/5.8/0.5/7.3

9:00- EWOT... 194 Cals

9:30- 2 pork sausage patties
183/15/0/10.5
2 x-large eggs
166/11.5/0.8/14.6

*California Dreaming for lunch
1:00- Monterrey Chicken
(marinated, split grilled chicken breast with 3 oz deli sliced ham and 1 oz jack cheese)
637/28.3/2.7/87.1

*Yoghut for dessert!!!
2:00 Coffee and Caramel flavored frozen Yogurt with 1T shaved coconut (and mini gummy bears...just a few...) 260/5.7/44.4/9.7

3:00- 16 oz coffee with 1T cream

4:00-6:30- Lifting

6:30- PWO

I don't think I got much more than 40 oz of h2o today...wasn't home to consume it and I was REALLY thirsty by the time I started lifting.

10:00- Lights OUT

Macro Breakdown:
Cals: 2,005
Fat: 102.2
Pro: 171.1
Carb: 94.3

Wednesday, March 14, 2012

6:00- awake

7:00- tuna salad
4oz tuna
132/0.9/0/28.9
2T mayo
198/21.6/1.1/0.3
1T dill pickle relish
2/0/0.4/0.1

8:00- WOD, lifting skillz and drillz
50 front squats for time 115#...5:34

9:00-PWO
110/0.5/0/24
80/0/31/0
146/7.9/11/7.9

10:00-11:30- supplements and 64oz h2o

12:30- 1/2 steak and cheese omelette
5 eggs
358/24.9/1.9/31.4
3 oz beef round steak
139/3.3/0/25.4
1 oz provolone cheese
100/7.5/0.6/7.3

3:00- other 1/2 steak and cheese omelette

5:00- yogurt pro
6 oz yogurt
107/2.6/12/8.9
1/2 scoop protein
50/0.2/0/12
1T chia seeds
60/4.5/5/3

6:00- 12oz h20

8:00- 3 pork sausage patties
274/23.9/0/13.6

9:00- 8oz h20

10:00- bed

Macro Breakdown:
Cals: 1,913
Fat: 103.2
Prot: 167.6
Carb: 71.8

Tuesday, March 13, 2012

6:00- up and at em

8:00- 1/2 meat n cheese omelette
6 large eggs (ran out of my other ones)
429/29.8/2.3/37.7
2 oz steak
126/5.1/0/18.7
2 oz deli turkey
74/3/1/12.1
2 oz cheese
203/16.9/0.8/12.6

10:00- other half of omelette

11:00-1:00 lifting drillz

1:15- EWOT hell 201 Cals...first time :)

1:30- PWO
Egg protein
155/1.3/11/24
G2 mix
89/0.3/21/0
Whole milk
146/7.9/11/7.9

2:00-4:30- supplements and 70 oz h2o

6:00- tuna salad...sucker!!
8 oz tuna
253/7.9/0/57.9
4T mayo
394/43/2.1/0.6
2T dill pickle relish
4/0/0.8/0.2
(negligible carbs)
Spices

Macro Breakdown:
Cals: 1,883
Fat: 107
Prot: 170
Carbs: 53
(becuz I'm just that awesome)

10:00- snoozin'

Monday, March 12, 2012

6:00-wake up

8:00-WOD at CCF

Nothing to eat before WOD...no time!

**start new trial of 50g carbs/day from PWO only,
    target 170-180g protein/day**

9:00-PWO
egg protein, gatorade mix, whole milk

10:30-11:00-4 x-large eggs, 8 oz round steak, 4 oz pork ribs

12:00-2:00-60 oz h20 with supplements

4:00-mini Baybell cheese wheel

6:00-4 oz pork ribs (finished off te last of it)

10:00-bed

Macro Breakdown:
Cals: 2,032
Fat: 99
Prot: 183
Carb: 89

Idk why the carbs are so much...but that's what it said on FitDay

Sunday, March 11, 2012

Macro Breakdown:
Cals: 2,019
Fat: 106
Prot: 156
Carb: 105

Saturday, March 10, 2012

Macro Breakdown:
Cals: 2,757
Fat: 120
Prot: 175
Carb: 238

Friday, March 9, 2012

Macro Breakdown:
Cals: 2,143
Fat: 147
Prot: 158
Carb: 47

Thursday, March 8, 2012

Macro Breakdown:
Cals: 2,040
Fat: 108
Prot: 131
Carb: 130

Wednesday, March 7, 2012

Macro Breakdown:
Cals: 2,354
Fat: 111
Prot: 160
Carb: 171

Tuesday, March 6, 2012

Macro Breakdown:
Cals: 2,816
Fat: 118
Prot: 183
Carb: 249

Monday, March 5, 2012

Macro Breakdown:
Cals: 2,374
Fat: 115
Prot: 156
Carb: 171

Sunday, March 4, 2012

Macro Breakdown:
Cals: 2,487
Fat: 157
Prot: 173
Carb: 85

Saturday, March 3, 2012

Macro Breakdown:
Cals: 2,320
Fat: 127
Prot: 159
Carb: 141

Friday, March 2, 2012

Macro Breakdown:
Cals: 2,212
Fat: 131
Prot: 147
Carb: 107

Thursday, March 1, 2012

Macro Breakdown:
Cals: 2,878
Fat: 152
Prot: 197
Carb: 178

Wednesday, February 29, 2012

Macro Breakdown:

Cals: 2,490

Fat: 136

Prot: 190

Carb: 113

Let the Digestion...BEGIN!!!

Starting a new nutrition program. Testing out the "knowledge" of the ridiculously fit to see if it works. Hoping to gain some strength (and lose some weight) to become a better athlete and person. Keeping track of daily food/water intake and macro breakdown--pretty boring stuff. So...here goes nothin'