Saturday

8:00- lazy day

10:00- leftover icecream abt 1c (ugh...felt like I wanted to flush it out of me, but couldn't throw it away either)
Omelette
4 large eggs
4 pork sausage patties
1T mayo

11:00- go pick up the kids from the in-laws house across town and spend the day over there

3:00- toppings off of three slices of homemade pizza
3/4c cheese
1oz roast beef
1oz ham

8:00- 8 oz swai fillet cooked in butter

11:00- sleep

Macro Breakdown:
Cals: 1,616
Fat: 99
Pro: 136
Carb: 49

Friday

6:00- up and at em

7:30- 8 oz black coffee (thanks) :)

8:00- WOD
5x5 hang power clean 65,85,95
3x3 snatch balance 85,95,95
3x3 front squat 123,123,123
Air dyne sprint 10 rounds 20 sec on, 1:40 recover 182 Cals

9:00- PWO

11:00- omelette
4 large eggs
4 pork sausage patties
1T mayo

12:00-2:00- 72oz h20 and supplement

4:00- tuna salad
8 oz tuna
2T mayo
1T chia

8:00- buffalo wild wings for date night
9 chicken drummettes dry rubs
3 ea- Salt n vinegar, chipotle, buffalo

10:00- 1 c bluebell icecream for dessert

11:30- couldn't keep my eyes open any longer....zzz

Macro Breakdown:
Cals: 2,114
Fat: 124
Pro: 170
Carb: 72

Thursday

6:00- lovin it

No time to eat breakfast. In charge of the kids again.

9:30- 6oz deli turkey and ham

10:00- phase 2 mtg

1:00- 10oz Boston butt pork roast

3:30-6:30- lifting

6:30- PWO

7:30- omelette
4 large eggs
4 sausage patties
1T mayo

10:00- done

Macro Breakdown:
Cals: 1,960
Fat: 122
Pro: 164
Carb: 52

Wednesday

6:00- movin and groovin

Didn't have time to eat before the WOD bc hubster slept in so I had all the kids to get ready...

8:00- WOD
Snatch from blocks 35,40,45,52,57
Clean pulls 55,65,75,80
Front squats 55,65,72,76
Seated alt kb press 16,16,14,14

10:00- PWO

11:00- omelette
6 large eggs
5 pork sausage patties
1T mayo

12:00-2:00- 60 oz h2o and supplements

4:00- 1 oz pork jerky

7:00- chicken salad
10 oz chicken breast
2 1-2T mayo
Spices

10:00- snoozin

Tuesday, March 27, 2012

6:00- I slept!!!! And woke up feeling amazing!

8:00- omelette
5 large eggs (Eggland's best)
4 pork sausage patties

12:00- WOD
5x5 hang power clean, 35, 45, 50, 53
Rest 90 sec
3x3 snatch balance, 35, 38, 40
Rest 2 mins
3x3 front squats @ 85%, 53
Rest 2 mins
10 min AMRAP
3 c2b
3 ring dips
9 rds
EWOT, 198 Cals

1:30- PWO (no milk. Just water)

2:30-4:00- 70 oz h2o and supplements

5:00- 10oz pork roast, Boston butt
1T mayo, curry

8:00- 8 oz swai filet (flaky white fish like tilapia)

10:00- hoping for a repeat of last night's slumber

Macro Breakdown:
Cals: 2,149
Fat: 136
Pro: 186
Carb: 54

Monday, March 25

6:00- rise n shine

7:00- 2 large eggs

8:00- CCF WOD

9:30- PWO

11:00- omelette
5 large eggs
4 pork sausage patties (abt 130g)
1T mayo

12:00-2:00- 70 oz h2o and supplements

3:00- pork roast (Boston butt)
Abt 10oz

5:00- 4oz tuna
1 1/2 T mayo
1/2c seasoned ground beef

10:00- sleeeeeeeeeeep

Macro breakdown:
Cals: 2,296
Fat: 140
Pro: 199
Carb: 52

Sunday, March 25, 2012

I. Feel. Like. Poop...

Thursday, March 22, 2012

6:00- roll over (preferably out of bed...)

9:00- tuna salad
8 oz tuna
2T mayo
1T dill pickle relish
1T chia

11:00-12:00- 40 oz h2o and supplements

1:00- yogurt pro
1/2c 10% fat yogurt
1/2 scoop vanilla egg protein powder
1T chia
t
2:00- 4 extra large eggs
2 sausage patties
(had 4, but kids stole 2 when I wasn't looking)

3:00- 12 oz coffee with 1oz cream

4:30-6:00- lifting, ~40oz h2o

6:30- PWO

7:00- minute clinic with Sara...
Diagnosis: fever 102.2, strep, ear and upper respiratory infection...awesome

10:00- pretend to sleep

Macro Breakdown:
Cals: 1,655
Fat: 81
Pro: 151
Carb: 75

Wednesday, March 21, 2012

6:00- ah! it's too early

9:00- 4 extra large eggs
4 sausage patties

12:00- WOD

1:30- PWO

3:00-4:00- 70oz h2o and supplements

5:00- 12oz whiting fillets cooked with butter and spices

6:30- chocolate chip cooookie, bite of banana bread I made with the kids

10:00- lights out...ready for tomorrow

Macro Breakdown:
Cals: 2,012
Fart: 112 haha
Pro: 156
Carb: 87

Tuesday, March 20, 2012

6:00- hit snooze...

7:00- 4 extra large eggs
4 sausage patties

8:00- 10 oz coffee

12:00- 8 oz coffee, lifting

1:30- PWO

3:00- half rack beef short ribs

4:00-5:00- 60 oz h2o and supplements

5:30- diced ham and cheese omelette
3 extra large eggs
1/2c diced ham
1/3c colby jack cheese

8:00- yogurt pro
1/2c 10% fat yogurt
1/2 scoop protein
1T chia

10:00- wide awake...um I meant...asleep...

Macro Breakdown:
Cals: 2,440
Fat: 158
Pro: 170
Carb: 80

Monday, March 19, 2012

6:00- up

6:30- 1 thick slice bacon
2 extra large eggs
2 sausage patties

8:00- WOD

9:30- PWO

10:00- 1 thick slice bacon
2 extra large eggs
2 sausage patties

11:00-12:00- 60 oz h20 and supplements

1:00- chicken salad
3/4c cooked chicken breast
1 1/2T mayo
1T dill pickle relish
1T chia seeds

2:00- 1 sausage patty
1/2c Cheerios (I know...it was just sitting there)
1/4c sliced almonds

3:00- 1/2c blueberries

6:00- 4 small beef short ribs

10:00- night y'all

I was so stinking hungry between 12 and 4...idk what was wrong with me

Macro Breakdown:
Cals: 2,621
Fat: 180
Pro: 161
Carb: 82

Sunday, March 18, 2012

8:00- movin' and groovin'

10:00- 4.5 thin slices of bacon
122/9.4/0.2/8.3
3 large eggs
214/14.9/1.2/18.9
1/2c yogurt with 1T strawberry preserves
120/0.2/22.25/6.6

Drive to church from Newberry

1:00-4:00- Church

4:30- Tuna salad
4oz canned tuna
132/0.9/0/28.9
1T Chia seeds
69/4.4/6.2/2.2
2T mayo
198/21.6/1.1/0.3
1T dill pickle relish
2/0/0.4/0.1
banana
105/0.4/27/1.3
5 small strawberries
11/0.1/2.7/0.2

5:30-6:00- 60 oz h20 with supplements

6:30- 1/2c grits
69/0.2/14.9/1.6
1 oz cheese
84/6.5/1.1/5.3
4 oz tuna salad (1T mayo this time)
233/12.1/0.9/29.2

7:30: 1/2c grits
69/0.2/14.9/1.6
1/2 oz cheese
42/3.2/0.6/2.7

10:00- goodnight

Macro Breakdown:
Cals: 1,469
Fat: 73.8
Pro: 107.3
Carb: 93.7

I feel like I've eaten a TON more than this...
And, I'm starting to wonder if you actually read this thing. Or if you have ever...

Saturday, March 17, 2012

7:00- wake

8:00- 3 thick slices bacon
195/15/0.5/13.3
3 extra large eggs
249/17.3/1.3/21.9

9:30- Games WOD

10:00- PWO

10:30- 2 pork sausage patties
183/15.3/0/10.5

12:00-4:00- get ready for family reunion, travel to Newberry
70 oz h20 and supplements
2 oz chocolate
286/19.4/33.8/2.2

5:00- Wise Family Reunion...best southern cooking around (everything is homemade, even the pimiento cheese...cause I made that! ha)
1 piece fried chicken ~4oz
337/21.3/15/17.7
1/2c butter beans
128/2.2/21.2/6.1
1c potatoes of different forms
368/16/40/16.6
pimiento cheese stuffed celery stalk
105/7.7/2.4/7
1/2 slice key lime pie minus the crust
198/8.4/27/3.3

10:00- bed

Macro Breakdown:
Cals: 2,545
Fat: 134.1
Pro: 130.9
Carb: 210.7...meh

Friday, March 16, 2012

7:00- Wake Up (kids out of school)

8:00- 3 extra large eggs
249/17.3/1.3/21.9
3 thick slices of bacon
195/15/0.5/13.3

9:00-10:00- 60 oz h2o with supplements

11:00- 1/2c cooked chicken breast
132/5.2/0/19.9
2 slices deli turkey
59/0.9/2.4/9.7

3:00- CCF WOD, 20 oz h20

4:30- PWO

6:00- yogurt pro
1c yogurt
137/0.4/18.8/14
1/2 scoop egg protein supplement
78/0.4/0/11.3
1T Chia seeds
69/4.4/6.2/2.2

7:00- 2 Beef Brats (~8 oz)
755/62/6.5/31.1
Sweet potato with 1T butter and 1/2t cinnamon
103/0.2/23/2.3
102/11.5/0/0.1
8 oz h20

(getting ready for games WOD in the morning)

10:00- Snooze

Macro Breakdown:
Cals: 2,269
Fat: 131.5
Pro: 156.3
Carb: 108.9

Thursday, March 15, 2012

6:00- rise n shine

7:00- 2 pork sausage patties
183/15/0/10.5
1 x-large egg
83/5.8/0.5/7.3

9:00- EWOT... 194 Cals

9:30- 2 pork sausage patties
183/15/0/10.5
2 x-large eggs
166/11.5/0.8/14.6

*California Dreaming for lunch
1:00- Monterrey Chicken
(marinated, split grilled chicken breast with 3 oz deli sliced ham and 1 oz jack cheese)
637/28.3/2.7/87.1

*Yoghut for dessert!!!
2:00 Coffee and Caramel flavored frozen Yogurt with 1T shaved coconut (and mini gummy bears...just a few...) 260/5.7/44.4/9.7

3:00- 16 oz coffee with 1T cream

4:00-6:30- Lifting

6:30- PWO

I don't think I got much more than 40 oz of h2o today...wasn't home to consume it and I was REALLY thirsty by the time I started lifting.

10:00- Lights OUT

Macro Breakdown:
Cals: 2,005
Fat: 102.2
Pro: 171.1
Carb: 94.3

Wednesday, March 14, 2012

6:00- awake

7:00- tuna salad
4oz tuna
132/0.9/0/28.9
2T mayo
198/21.6/1.1/0.3
1T dill pickle relish
2/0/0.4/0.1

8:00- WOD, lifting skillz and drillz
50 front squats for time 115#...5:34

9:00-PWO
110/0.5/0/24
80/0/31/0
146/7.9/11/7.9

10:00-11:30- supplements and 64oz h2o

12:30- 1/2 steak and cheese omelette
5 eggs
358/24.9/1.9/31.4
3 oz beef round steak
139/3.3/0/25.4
1 oz provolone cheese
100/7.5/0.6/7.3

3:00- other 1/2 steak and cheese omelette

5:00- yogurt pro
6 oz yogurt
107/2.6/12/8.9
1/2 scoop protein
50/0.2/0/12
1T chia seeds
60/4.5/5/3

6:00- 12oz h20

8:00- 3 pork sausage patties
274/23.9/0/13.6

9:00- 8oz h20

10:00- bed

Macro Breakdown:
Cals: 1,913
Fat: 103.2
Prot: 167.6
Carb: 71.8

Tuesday, March 13, 2012

6:00- up and at em

8:00- 1/2 meat n cheese omelette
6 large eggs (ran out of my other ones)
429/29.8/2.3/37.7
2 oz steak
126/5.1/0/18.7
2 oz deli turkey
74/3/1/12.1
2 oz cheese
203/16.9/0.8/12.6

10:00- other half of omelette

11:00-1:00 lifting drillz

1:15- EWOT hell 201 Cals...first time :)

1:30- PWO
Egg protein
155/1.3/11/24
G2 mix
89/0.3/21/0
Whole milk
146/7.9/11/7.9

2:00-4:30- supplements and 70 oz h2o

6:00- tuna salad...sucker!!
8 oz tuna
253/7.9/0/57.9
4T mayo
394/43/2.1/0.6
2T dill pickle relish
4/0/0.8/0.2
(negligible carbs)
Spices

Macro Breakdown:
Cals: 1,883
Fat: 107
Prot: 170
Carbs: 53
(becuz I'm just that awesome)

10:00- snoozin'

Monday, March 12, 2012

6:00-wake up

8:00-WOD at CCF

Nothing to eat before WOD...no time!

**start new trial of 50g carbs/day from PWO only,
    target 170-180g protein/day**

9:00-PWO
egg protein, gatorade mix, whole milk

10:30-11:00-4 x-large eggs, 8 oz round steak, 4 oz pork ribs

12:00-2:00-60 oz h20 with supplements

4:00-mini Baybell cheese wheel

6:00-4 oz pork ribs (finished off te last of it)

10:00-bed

Macro Breakdown:
Cals: 2,032
Fat: 99
Prot: 183
Carb: 89

Idk why the carbs are so much...but that's what it said on FitDay

Sunday, March 11, 2012

Macro Breakdown:
Cals: 2,019
Fat: 106
Prot: 156
Carb: 105

Saturday, March 10, 2012

Macro Breakdown:
Cals: 2,757
Fat: 120
Prot: 175
Carb: 238

Friday, March 9, 2012

Macro Breakdown:
Cals: 2,143
Fat: 147
Prot: 158
Carb: 47

Thursday, March 8, 2012

Macro Breakdown:
Cals: 2,040
Fat: 108
Prot: 131
Carb: 130

Wednesday, March 7, 2012

Macro Breakdown:
Cals: 2,354
Fat: 111
Prot: 160
Carb: 171

Tuesday, March 6, 2012

Macro Breakdown:
Cals: 2,816
Fat: 118
Prot: 183
Carb: 249

Monday, March 5, 2012

Macro Breakdown:
Cals: 2,374
Fat: 115
Prot: 156
Carb: 171

Sunday, March 4, 2012

Macro Breakdown:
Cals: 2,487
Fat: 157
Prot: 173
Carb: 85

Saturday, March 3, 2012

Macro Breakdown:
Cals: 2,320
Fat: 127
Prot: 159
Carb: 141

Friday, March 2, 2012

Macro Breakdown:
Cals: 2,212
Fat: 131
Prot: 147
Carb: 107

Thursday, March 1, 2012

Macro Breakdown:
Cals: 2,878
Fat: 152
Prot: 197
Carb: 178

Wednesday, February 29, 2012

Macro Breakdown:

Cals: 2,490

Fat: 136

Prot: 190

Carb: 113

Let the Digestion...BEGIN!!!

Starting a new nutrition program. Testing out the "knowledge" of the ridiculously fit to see if it works. Hoping to gain some strength (and lose some weight) to become a better athlete and person. Keeping track of daily food/water intake and macro breakdown--pretty boring stuff. So...here goes nothin'