5 Rounds for Time of:
15 Overhead Walking Lunges w/Right Arm
15 Overhead Walking Lunges w/Left Arm
21 Box Jumps (20 inch box)
Rx’d Weight for Men/24kg & Women/16kg
My Performance: 18.53 Rx
This was a really sweaty workout. It's hard to hold a heavy weight over your head with a straight arm, and not let it fall to the side. Quad killer.
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