Wednesday, August 19, 2009 WOD:

Hang Power Clean

3-3-3-3-3

My performance: 113 lbs

I don't know my build up. I tried 123 lbs, but only got 2 reps. I hurt my wrist and had to stop. I should have done 118 lbs, but I didn't know my max. I thought I could handle 123 lbs. Woops.