Tabata Deadlifts and Burpees (total reps),
Tabata Double Unders (max reps),
Tabata Row (for calories)
My Performance: 153 (95 lbs.), 9, 47 (?)
I went to Crossfit St. Louis while visiting St. Louis. I went all out with the DL/burpee WOD not realizing that there was more to come. Evidently, the ladies class at CFStL do not like WODs unless they are cardio--so they do ALOT of tabata work. I demonstrated a "proper chest-to-floor" burpee for the ladies...then 3-2-1 GO! I had the highest score for the ladies but probably should have done 135 lbs. for the DL's. I was able to use a Buddy Lee rope for the DU for the first time, and what a difference! It was the first time I was able to do all the DU's in a row I wanted. I got really tired on these though and only got 9 for max reps when I did 22 my first round...ugh. I would have gotton at least 60 calories exept that I swear the coach called out "halfway done" when I was at 42 calories. I slowed down so I would have some juice left over for the other "half" of the workout, but then she called time. I was really upset. I love to row, and it would have been nice to beat the lady record of 63. Oh well, maybe next time...
No comments:
Post a Comment