“Heavy Grace”
30 Clean & Jerks for time
(Full Squat Clean to Overhead)
Rx’d Weight for Men/155lbs & Women/100lbs
My Performance: 11.36 Rx
I didn't want to Rx this one...because I was afraid to. I thought it was supposed to be a sub 5 min WOD, but it's not. Paul put 100 lbs on and said, "You'll thank me tomorrow." I was greatly suprised that I finished this WOD in an "ok" amount of time!
No comments:
Post a Comment