Back on the wagon...sorta

6:00- up

8:00- 3 extra large eggs
4 pork sausage patties
1T mayo

11:30- posture assessment

1:00- wod
5rounds
2 min row
Rest 1 min
2 min airdyne
Rest 1 min
2,482m
168 Cals
Forgot my PWO...

3:00- 2 pieces bacon thick sliced
Made more but the kids stole them

5:00- 1 baked chicken thigh
2 full baked chicken wings and tips
Less than 1/4c Lima beans
1 scoop ice cream

Macro breakdown:
Cals: 1,282
Fat: 90
Pro: 87
Carb: 26