Monday

6:00- it starts again

8:00- wod
115# fs
Rest 1 min
30 pull ups
30 push ups
Rest 1 min
30 bar dips
Rest 1 min
100 du
Rest 1 min
50 t2b
20:04

9:00- PWO

11:00- chicken salad
2c chicken
2T mayo
1T chia

12:00-2:00- 70oz h2o and supplements

6:30- meatza
4oz deli turkey
3oz deli chicken
1t mayo
1t Dijon

8:00- 1/2 doughnut (had to eat some of it bc Claire bought it for me with her own money and was excited to give it to me and see me eat it)

10:00- til tomorrow
I don't think you read this

Macro breakdown:
Cals: 1,673
Fat: 91
Pro: 143
Carb: 59