Wednesday

I totally don't remember what the heck I did today....

6:00- up

7:00- 1 large egg
(leftovers from the girls breakfast on the way out the door)

8:00- WOD
EWOT
9-5-3
228 Cals

9:00- PWO

11:00- 8 oz beef smoked sausage

12:00-2:00- 60 oz h2o and supplements

Felt awful all day after eating...

6:00-8:00- grocery shopping

8:30- the other half of the sausage
8 oz

Felt awful again after eating...

12:00- bed

Macro breakdown:
Cals: 1,696
Fat: 138
Pro: 80
Carb: 49