21-18-15-12-9-6-3 Jumping Squats (w/45lb bar)
3-6-9-12-15-18-21 Hand Stand Push ups
Start with 21 Jumping Squats/3 Hand Stand Push Ups and end with 3 Jumping Squats/21 Hand Stand Push ups
My Performance:
Time: 8:06
Rx'd with 45 lb bar, MOD HSPU's with 3 abmats.
Next time I need to work on jumping a little higher (instead on just barely getting my feet off the ground to maybe jumping at least 3 inches or so off the ground) and trying HSPU's with only 2 abmats.
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