Monday, January 5th 2009 WOD:

For Time:
(Rx'd Women 55lbs)
40 Sumo Deadlift High Pulls
40 Push Presses
Run 400 meters
30 Sumo Deadlift High Pulls
30 Push Presses
Run 400 meters
20 Sumo Deadlift High Pulls
20 Push Presses
Run 400 meters
10 Sumo Deadlift High Pulls
10 Push Presses
Run 400 meters

My Performance
Time:???
(35 lbs)

40 Sumo Deadlift High Pulls
40 Push Presses
Run 400 meters
30 Sumo Deadlift High Pulls
30 Push Presses
Run 400 meters

*Had to leave early to meet the bus.