“Helen”
3 Rounds for time:
400 meter Run
21 Kettle Bell Swings
12 Pull-ups
Men Rx’d Weight 24kg/ Women Rx’d Weight 16kg
My Performance:
Time: 12:48
Rx'd KB swings with Jumping PU's
Felt really good about my time. Hopefully I'll be able to do the Rx. I noticed my first run didn't wind hardly at all, was able to push through my second run, and the third is the only one I struggled with and really had to mentally strong and push through to the end. Didn't break the reps with the KB swings at all. Only paused with the JPU's on 3rd round!
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