Run 800 meters
40 Burpees
Run 400 meters
30 Burpees
Run 400 meters
20 Burpees
Run 800 meters
10 Burpees
My Performance:
Time: 28:46?, MOD burpees on knees
My burpees need to improve--big time. My endurance is coming along s-l-o-w-l-y, but it's coming. I didn't walk at all! (that's a BIG deal for me b/c I've never been good with endurace.) I started getting cramps on the last 800 meter run.
Next time we have burpees, my goal is to Rx (or not use my knees on) at least half of them (GREAT JOB SARAH and BETH). My shoulders are tight--not sore--but they feel really...weak almost. I'm not sure how to describe it. Maybe fatigued is a better word. Anyway, Sabrina came today and did really well for such a hard workout. It really stinks to bring a friend when we do one of the hardest workouts. But I think she enjoyed it anyway. She said she was still on for next Wed.
Only 5 PU's in a row today. The burpees smoked my arms.
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