Crazy “Grace”
For Time:
30 Reps of:
Ground to Overhead to Ground (with a full squat)
Men Rx’d Weight 155lbs/Women Rx’d Weight 100lbs
My Performance:
Time: 6:24, 65lbs
I wish my endurance was better. I feel like such a wimp sometimes. I made 7 in a row before I stopped. I was hoping to do at least 10, and maybe 15 before my first break, but 'twas not so. I was really sore in my triceps and shoulders from Monday...I think that may have affected me. I got to 15 and I honestly didn't think I could finish 30 with this weight. I just took it 5 at a time for 15 and 20, and I took it 1 at a time from 25 to 30. I was the last one done...but I finished. The title of the CCF post is "everything you've got" and it truly took everything I had to finish. I haven't sweat that hard in a long time.
Update on my pullups: I've been practicing PU's afterwards, and I have gone from not being able to do a single one (without some sort of assistance)--to--I did 8 in a row today! As soon as I can make 25, I'll start working on HSPU's.
No comments:
Post a Comment