5 Rounds for Time:
5 Push Jerks/10 Front Squats
5 Push Jerks/10 Back Squats
Men Rx’d Weight 135lbs/Women Rx’d Weight 95lbs
My Performance:
Time: 16:59 with 65lbs.
Kicked me big time, and I got a HUGE bruise on my back when I went to switch from push jerks to back squats. I was tired and let the bar land on whatever bone is at the nape of my neck leaving a nasty, tender bruise. I made a goal on my last round to finish before 17 min (the time then was about 15 and some change) and I when I started back squats, I had 15 sec in order to make my goal. I sucked it up, and made it through with a second to spare!
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