Friday, April 10, 2009

Friday, April 10, 2009 WOD:

Snatch

1-1-1-1-1-1-1

This was the workout we were supposed to do.

And this is the workout that we did:

Snatch to hip, Snatch to high pull, Full Snatch. Three movements equal one rep. 50 reps.

I had to do it with 55lbs. 150 movements with 55 lbs equals not as much fun as doing snatches--And I can't make the top five. Oh well, maybe next time.

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