April Fool's WOD:
“The Kirk”
3 Rounds for Time of:
8 Bench Press (M/185 & W/135)
8 Bent Over Dumbell Rows
8 Dumbell Flies
8 Dumbell Raises
8 Crunches
8 Bicep Curls
8 Behind the back Wrist Curls
Rx’d Weight on Dumbell Exercises is Men/45lbs & Women/30lbs
The REAL WOD:
"Nasty Girls"
3 rounds for time:
50 Squats
7 Muscle Ups
10 Hang Power Cleans
Rx's Weight for Hang Cleans is Men/135lbs & Women/90lbs
My Performance: 28:57 MOD
I don't like body weight workouts--because I CAN'T DO THEM. I had to do 4 ring dips and 4 pull ups to equal 1 mucsle up. Then I had to do them both 6 MORE TIMES. I did Hang Cleans with 83 lbs because this is the first time I've done Hang Cleans. They're pretty fun. I'm sure I could have pulled off 90 lbs but the first few were awkward until I got the rhythm of it.
It's frustrating b/c I'd have to be itty bitty with huge muscles to do this workout, whereas the men either need to be itty bitty OR have huge muscles to do it. The girls in the video are beastly. I don't want to look like that...although...I wouldn't mind the stomach!
Here's the video--see for yourself:
http://www.youtube.com/watch?v=iavq_y20thc
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