Tamra's Crossfit Blog
The Journal of Pain: Nutrition Edition
Monday, April 6, 2009
Monday, April 6, 2009 WOD:
Clean & Jerk
1-1-1-1-1-1-1
My Performance: 53-73-93-103-(108/)-108-113
I was really excited about this. I think I did really well. My clean from January was 105 lbs. I missed the first 108 lbs because I bent my arms on the jerk.
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