Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
AND/OR
“Murph”
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile
You must start and end the workout with a 1 mile run. You may partition as necessary on the pull ups, push ups, and squats. If you have a weighted vest, wear it.
My Performance: Press: 53-63-68-73-75 PR!
Push Press: 65-75-95-90-95 (1 rep)
Push Jerk: 65-85-95-105 (3 reps)
I've never done the 1-3-5 workouts. I've only ever done one rep max. It's a lot harder adding reps. I thought I had the 105 lb Push Jerk, but on the 4th rep, the bar went too far in front and I dropped it. So, I also don't have any clue as to where I stand with the others.
About Murph: Can you believe that is actually a workout? It's insane! AND--you're supposed to wear a weighted vest! No thank you. Maybe later...
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