For Time:
Run 400 meters
30 Back Squats
Run 400 meters
20 Front Squats
Run 400 meters
10 Overhead Squats
Rx’d Weight for Men/95lbs & Women/65lbs
My Performance: 13:40 Rx'd
I had to keep up with the guys today. The "ladies class" on Mondays is starting to be the "men's class with a lady." I have a hard time running, but overall, I think I did pretty good today. The hardest part was the front squats. I was able to pump out the OHS's without putting the bar down and resting even though it was the last thing!
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