30-20-10 for time of:
Hang Cleans
Pull Ups
Rx’d Weight for Men/135lbs and Women/95lbs
My Performance: 19:21 75 lbs
That is an insane Rx weight for women. Normally the Rx's are 65 lbs or 75 lbs. I'm not sure anyone at the gym could Rx this workout. It was very hard because the cleans are full squat cleans--weight starts on the ground.
No comments:
Post a Comment