Hang Power Snatch
3-3-3-3-3
My Performance: 45-53-73-83-88
I love snatches, but power snatches are really hard! I went and did 118 lbs snatch after finishing this WOD.
Tuesday, September 22, 2009
Friday, August 29, 2009 WOD:
5 Rounds for Time of:
15 Overhead Walking Lunges w/Right Arm
15 Overhead Walking Lunges w/Left Arm
21 Box Jumps (20 inch box)
Rx’d Weight for Men/24kg & Women/16kg
My Performance: 18.53 Rx
This was a really sweaty workout. It's hard to hold a heavy weight over your head with a straight arm, and not let it fall to the side. Quad killer.
15 Overhead Walking Lunges w/Right Arm
15 Overhead Walking Lunges w/Left Arm
21 Box Jumps (20 inch box)
Rx’d Weight for Men/24kg & Women/16kg
My Performance: 18.53 Rx
This was a really sweaty workout. It's hard to hold a heavy weight over your head with a straight arm, and not let it fall to the side. Quad killer.
Wednesday, August 26, 2009 WOD:
“Heavy Grace”
30 Clean & Jerks for time
(Full Squat Clean to Overhead)
Rx’d Weight for Men/155lbs & Women/100lbs
My Performance: 11.36 Rx
I didn't want to Rx this one...because I was afraid to. I thought it was supposed to be a sub 5 min WOD, but it's not. Paul put 100 lbs on and said, "You'll thank me tomorrow." I was greatly suprised that I finished this WOD in an "ok" amount of time!
30 Clean & Jerks for time
(Full Squat Clean to Overhead)
Rx’d Weight for Men/155lbs & Women/100lbs
My Performance: 11.36 Rx
I didn't want to Rx this one...because I was afraid to. I thought it was supposed to be a sub 5 min WOD, but it's not. Paul put 100 lbs on and said, "You'll thank me tomorrow." I was greatly suprised that I finished this WOD in an "ok" amount of time!
Monday, August 24, 2009 WOD:
3 Rounds for time of:
33 Wall Ball Shots (Men/20lbs & Women/12lbs)
33 Kettlebell Swings (Men/24kg & Women/16kg)
My Performance: 10:48 Rx
This was my first Rx WOD way back in Januaray! I think I did a really good job shving almost 5 minutes off my time! It was a great day!!!
33 Wall Ball Shots (Men/20lbs & Women/12lbs)
33 Kettlebell Swings (Men/24kg & Women/16kg)
My Performance: 10:48 Rx
This was my first Rx WOD way back in Januaray! I think I did a really good job shving almost 5 minutes off my time! It was a great day!!!
Friday, August 21, 2009 WOD:
“Nancy”
5 Rounds for Time of:
400 Meter Run
15 Overhead Squat (Men/95lbs & Women/65lbs)
My Performance: DNF, 4 rounds at 13:58
I came into this WOD so excited, evidently too excited to keep up with my rounds. I was right behind a guy, who, at some point lapped me b/c he was doing pvc OHS's. Uncle Dan came to congratulate me as I finished my "last" round of squats. And I stopped. I honestly couldn't remember how many rounds I'd done. I was confused b/c Joey was finished, and I though I was right behind him. I'll never let that happen again though. Tick marks in chalk for me from now on. This feeling sucks.
5 Rounds for Time of:
400 Meter Run
15 Overhead Squat (Men/95lbs & Women/65lbs)
My Performance: DNF, 4 rounds at 13:58
I came into this WOD so excited, evidently too excited to keep up with my rounds. I was right behind a guy, who, at some point lapped me b/c he was doing pvc OHS's. Uncle Dan came to congratulate me as I finished my "last" round of squats. And I stopped. I honestly couldn't remember how many rounds I'd done. I was confused b/c Joey was finished, and I though I was right behind him. I'll never let that happen again though. Tick marks in chalk for me from now on. This feeling sucks.
Wednesday, August 19, 2009 WOD:
Hang Power Clean
3-3-3-3-3
My performance: 113 lbs
I don't know my build up. I tried 123 lbs, but only got 2 reps. I hurt my wrist and had to stop. I should have done 118 lbs, but I didn't know my max. I thought I could handle 123 lbs. Woops.
3-3-3-3-3
My performance: 113 lbs
I don't know my build up. I tried 123 lbs, but only got 2 reps. I hurt my wrist and had to stop. I should have done 118 lbs, but I didn't know my max. I thought I could handle 123 lbs. Woops.
Monday, August 17, 2009 WOD:
“Cindy”
As Many Rounds as Possible in 20 Minutes of:
5 Pull Ups
10 Push Ups
15 Squats
My Performance: 13 + 2 squats
I had one of my best friends from my gymnastics days there with me today! Carol came to try out CF, and as far as I could tell, she LOVED it! I haven't seen her since my freshman year at USC when I just happened to walk by her on the way to either my spanish or calculus class when she recognized me and called out my name! I never got a chance to catch up with her b/c we were both in a hurry to get to class, but I recently found her on FB, and I was determined not to let this chance to reunite with my old friend pass by like the other time. So what did I do? I invited her to a CCF WOD! I didn't really push myself today b/c I was trying to stay with Carol. Next time, I'll go for 15 rounds.
As Many Rounds as Possible in 20 Minutes of:
5 Pull Ups
10 Push Ups
15 Squats
My Performance: 13 + 2 squats
I had one of my best friends from my gymnastics days there with me today! Carol came to try out CF, and as far as I could tell, she LOVED it! I haven't seen her since my freshman year at USC when I just happened to walk by her on the way to either my spanish or calculus class when she recognized me and called out my name! I never got a chance to catch up with her b/c we were both in a hurry to get to class, but I recently found her on FB, and I was determined not to let this chance to reunite with my old friend pass by like the other time. So what did I do? I invited her to a CCF WOD! I didn't really push myself today b/c I was trying to stay with Carol. Next time, I'll go for 15 rounds.
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