Back Squat 1-1-1-1-1-1-1
You will only have 7 sets of 1 rep each.
My Performance: 125-135-145-155-175-185-200!!!
That's right! 200lbs! PR by 35lbs! I feel so pumped! I honestly didn't think I would do very well. I set my goal at 165 (same as last time) b/c of the plague that went around the gym and I'm still sore from Monday's WOD. I did better on my breathing today and used a lifting belt. I think both of those things together really helped.
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