Wednesday, March 18, 2009

Wednesday, March 4, 2009 WOD:

Shoulder Press

1-1-1-1-1-1-1…
One Rep Max

My Performance: Maxed out at 68 lbs.

63-65-(68/)-68-(73/)-(73/)-(73/)

I had a hard time today. I think I'm still recovering from being sick. Guess I'll take another day off and try again next week.
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