Friday, May 15, 2009 WOD:

“Jason”

100 Squats/5 Muscle Ups
75 Squats/10 Muscle Ups
50 Squats/15 Muscle Ups
25 Squats/20 Muscle Ups

My Performance: 3 rounds + 6 MOD muscle ups and last 25 squats 28:??

I had to stop doing the MOD muscle ups b/c I hurt my shoulder doing them on the last round. This was a seriously hard workout.
MOD's are: 4 pull-ups and 4 dips = 1 Muscle Up
3 jumping muscle ups below eye level = 1 Muscle Up
2 jumping muscle ups eye level or above = 1 Muscle Up
I was doing 3:1, at chin level.