20-18-16-14-12-10 for time of:
Sumo Deadlift High Pulls
Push Ups
Rx’d Weight for Men/95lbs & Women/75lbs
My Performance: 17:43, 78lbs
I did 78lbs b/c all the 45lb bars were taken and the only ones left were the 33lb bars...so in order to Rx, I had to do 78 lbs. I think it just made it that much harder plus I was the only woman in the workout. Trying to keep up with the guys again and was the last one to finish by like 2 min--totally embarrassing. And I did 2 sets of 18 instead of one 18 and one 16. Just sucked all the way around. Oh well.
I started trying to learn how to do butterfly pull-ups too. Kinda fun but completely different than kipping pull-ups.
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