As Many Rounds as Possible in 20 Minutes of:
20 Weighted Walking Lunges (one kettlebell 24kg/Men & 16kg/Women)
15 Box Jumps (24 inches)
10 Push Ups
My Performance: 6 rounds
I could have done 7 on a normal day, but on my 6th round of lunges, my heart started beating wildly out of control with about 14 min on the clock. I had to rest and take deep breaths in order to try and finish the 6th round. It was strangely weird and I hope it never happens again. Paul said I was probably holding my breath too much during the lunges.
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