Due to my sister's and my possible exposure to swine flu, we decided to stay away from the gym today and friday to get past the 7-day incubation period. I measured off 400m on her street and our WOD was:
800m run
rest 2 min
200m run
rest 1 min
800m run
2 min rest
200m run
My Performance: around 24 min.
I don't know exactly b/c we only had a watch with a second hand, but it was one of those fancy looking ones that you can't really tell to which minute the minute hand is actually pointing. It was Michelle's first time running since high school and she did an awesome job!
No comments:
Post a Comment