“Helen”
3 Rounds for time of:
Run 400 Meters
21 Kettlebell Swings (Men 24kg & Women 12kg)
12 Pull Ups
My Performance: 15:10 Rx
I did really good on my first round. I struggled with my second, and had to push very hard and be mentally super-tough on my last round. I think my eating from yesterday (after the fast) and soreness from Saturday's WOD affected my performance. My lower back, glutes, hamstrings, triceps and traps are all smoked. Dawn was also there--which is really intimidating for me. I hope my time holds up. I had to take a ton of breaks on my last round. I really hope to workout with Dawn soon instead of just having her watch me.
Last time we did 'Helen' was Jan 19. My time was 12:48 with JPU's. I Rx'd this time and beat Sarah's last 'Top 5' time by 1:09.
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