21-15-9 for time of:
Dumbell Squat Cleans (Men/40lbs & Women/30lbs)
Ring Dips
Pull Ups
100 Meter Farmers Walk (with dumbells)
My Performance: ??:??
This WOD seriously killed my grip! I could not hold on to those stinking dumbells! Those pull-ups were the hardest I've ever done! (btw farmer's walk is holding the dumbells at your side and walking down to the designated 50m mark and back) My forearms were throbbing by the time I got done.
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