“Helen”
3 Rounds For Time Of:
400 Meter Run
21 Kettlebell Swings
12 Pull Ups
Rx’d Weight for Men/24kg & Women/16kg
My Performance: 12:33 Rx
I so badly wanted to go sub 10 on this...my runs are killing my time. I've got to do some running on my own if I'm going to improve. My last "helen" was May 4, 2009 at 15:10 Rx. ~2:40 improvement in just 8 weeks--pretty good eh!?!
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