4 Rounds for Time of:
Run 800 Meters/Rest 1 Minute
Run 400 Meters/Rest 2 Minutes
My Performance: 800m 400m 800m 400m 800m 400m 800m 400m
Times: 3:50 6:54 13:16 16:38 23:27 27:19 34:18 37:47
Splits: 3:50 2:04 4:22 2:22 4:49 2:52 4:59 2:29
I'm not a very good runner, but those times/splits are VERY good for me. We ran 3 miles today and I was just glad to finish. It's hard to run in the hot and sticky weather and then rest in a gym that doesn't have AC! My goal was sub 40:00. That's a bonus. Bad luck on catching lights this time. I had to wait twice on my 800m run for a line of cars on pickens street. It added like 20 seconds and put me so far behind the person I was trying to stay with, that I didn't really have any incentive to push myself. Then I rolled my ankle trying to get out of the way of a car on my last 400m right at the 200m mark. That was a downer, but overall I'm satisfied.
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