5 Rounds For Time of:
5 Muscle Ups
15 Back Extensions
30 Sit Ups
My Performance: ??:?? MOD, 3 to 1 Jumping Muscle Up's
I'm so excited!! I've made some progress with MU's. Bobbi showed me the proper motion for the muscle ups, and how to do it with the JMU's. It "clicked" on the second round, and I was able to do like 4 or 5 in a row before resting. (Remember I had to do 15 JMU's per round to equal the 5 MU's from the WOD.) Today was exciting and I want to start working MU's now.
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