5 Rounds for time:
9 Overhead Squats
500 meter Row
( RX’ wt. 135lb men, 95lb women)
My Performance: 15:58 75 lbs
I LOVE OHS's and rowing! I don't know what it is about them, but they are very easy for me. I totally could have done 95 lbs. I didn't because I was afraid I wouldn't be able to clean it when I was tired. I'm definately going to do 95 lbs from now on. I would SO much rather row than run. I finished so fast! Some of the times I saw when I came in were at the 20 minute mark, some 30 minutes, one about 18 minutes.
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