Saturday, July 25, 2009

Wednesday, July 8, 2009 WOD:

Front Squat 5-5-5-5-5

My Performance: 75-85-105-115-125-135 + 140/2 reps

Paul wasn't there today. It was Dot (Paul's wife) and a new guy that I'd never met before. I wanted to see what Santana posted and meet it/beat it. I didn't beat her weight, but I surley did meet her weight!!

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