For Time:
21-18-15-12-9-6-3 of:
Sumo Deadlift High Pull
Push Jerk
Rx’d Weight for Men/95lbs & Women/75lbs
My Performance: 10:01 53 lbs
I woke up this morning and my shoulder was hurting, so I didn't want to over-do-it, mess up my shoulder on the SDHP's, and be out of CF for a while. I opted for the lower weight/better time route--and I rocked it!
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