3 Rounds for Time of:
50 Double Unders
40 Push Jerks
30 Sumo Deadlift High Pulls
20 Ring Dips
10 Pull Ups
Rx’d Weight for Men/75lbs & Women/55lbs to be used on Push Jerks and Sumo Deadlift High Pulls
My Performance: 41:37 MOD (JRD's)
I did everything Rx'd except I did jumping ring dips...and I think that counts as MOD. This workout was a serious shoulder/tricep killer. Wasn't really feeling the best either.
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