Hang Power Clean
3-3-3-3-3
Each rep will start from the hang position and finish in the power position. You may set the bar down in between reps, and rest as needed in between sets.
My Performance: 83-93-103-108-113 lbs
I kept wanting to do the "snatch movement" with the bar instead of jerking it up and actually cleaning the bar. I finally got it though.
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