"Cindy"
As Many Rounds as Possible in 20 Minutes of:
5 pullups
10 pushups
15 squats
My Perfomance: Pretty Bad
Tammy inaugurated me into crossfit be showing me all the "moves" (all the squat varieties, kettle bell swings, etc). I squatted in various ways for about 45 mins with a 135 lbs (Tammy made me do all the practice with weight for some reason, I thought I was entitled to a PVC bar for the first time at least, but Tammy is a brutal trainer) I was pooped after that, but Tammy wanted me to do the famous 1/2 Cindy 1st workout. I compromised with a 1/4 Cindy. Ugh.
-Joe
Tammy's WOD:
“The Gunny”
5 Rounds:
Max Dead Hang Pull Ups
Rest as needed between rounds but you must complete all 5 rounds in under 15 minutes. No kipping allowed. All Pull Ups must be deadhang with chin over the bar and elbows coming to a full lock out position at the bottom. Once you fall off the bar, that round is complete. Record your total for that round. Score will be total amount of deadhangs for all 5 rounds.
After completing “The Gunny”:
Row 2k for time
My Performance: 12-5-4-9-7, total: 37, Row: 9:00 min
I tried to do a Rx dead hang pull-up, but it was a nogo for me today. I had to use the green band--along with everyone else except for one guy. There were 3 girls and 3 guys. I guess dead hangs are next on the list. My row time was 2nd in the top 5. So that's pretty good I guess! I'd much rather row than run.
whiner...you know you never did any "lifts" with the weight. only timers--and THAT was only for like 15 min. the other 30 min was just with the bar, and THAT was only b/c there was no PVC to use! I was the one that did lifts. so there.
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