5 Rounds for Time of:
15 Deadlifts
12 Hang Cleans
9 Front Squats
6 Split Jerks
Rx’d Weight for Men/135 & Women/95
My Performance: 35:17?? 75 lbs
I don't like it when the Rx weight for women is 95 lbs b/c I'm not quite ready to do a WOD with that much weight. I'm a definite 65 lbs, and sometimes 75 lbs WOD. Some of my one-rep-max's are right around the 100 lbs mark--much less trying to do 200 reps. I was completely smoked today. I was so smoked that I didn't look to see exactly what my time was. I know I finished just over 35 min.
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