3 Rounds For Time of:
800 Meter Run
21 Dumbell Power Snatches (Right Arm)
21 Dumbell Power Snatches (Left Arm)
21 Box Jumps (24 inches)
Rx’d Weight for Men/40lbs & Women/20lbs
My Performance: 26:32 Rx
I was really excited to finish that fast! I thought it would be a 35-40 minute workout b/c of the morning class' numbers. I think the 4 x 400's that we've been doing are helping.
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