“Grace”
30 Clean & Jerks for Time
The goal is to get the weight from ground to overhead. You may choose to do squat cleans if you prefer, but power cleans are acceptable as are push jerks, split jerks, and press/push press. You must stand tall with the weight and lock the arms out overhead in order for the rep to count.
Rx’d Weight for Men/135lbs & Women/95lbs
*-Just for fun b/c Paul "loves" us-*
400m run
2 min rest
400m run
1 min rest
400m run
30 sec rest
400m run
My Performance: 4:02 75lbs; no clue on the time, but I finished 4th of 7 with 2 guys.
HAHA!!! SO much better than last time we did grace!!! 2 minutes off my time AND 10 more lbs! Getting better!
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