“Kelly”
5 Rounds for Time of:
400 Meter Run
30 Box Jumps (24 inches)
30 Wall Ball Shots (20lbs/Men & 12lbs/Women)
My Performance: 39:49 Rx
This was really hard one on my shins. They hurt for a long time afterwards. Paul told me to start eating something in the morning or he would kick me out of the gym. So, guess I'll start drinking a smoothie in the morning...hope I don't puke it up.
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