6:00- hit snooze...
7:00- 4 extra large eggs
4 sausage patties
8:00- 10 oz coffee
12:00- 8 oz coffee, lifting
1:30- PWO
3:00- half rack beef short ribs
4:00-5:00- 60 oz h2o and supplements
5:30- diced ham and cheese omelette
3 extra large eggs
1/2c diced ham
1/3c colby jack cheese
8:00- yogurt pro
1/2c 10% fat yogurt
1/2 scoop protein
1T chia
10:00- wide awake...um I meant...asleep...
Macro Breakdown:
Cals: 2,440
Fat: 158
Pro: 170
Carb: 80
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