6:00- rise n shine
7:00- 2 large eggs
8:00- CCF WOD
9:30- PWO
11:00- omelette
5 large eggs
4 pork sausage patties (abt 130g)
1T mayo
12:00-2:00- 70 oz h2o and supplements
3:00- pork roast (Boston butt)
Abt 10oz
5:00- 4oz tuna
1 1/2 T mayo
1/2c seasoned ground beef
10:00- sleeeeeeeeeeep
Macro breakdown:
Cals: 2,296
Fat: 140
Pro: 199
Carb: 52
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